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Luckily, changing things up doesn't mean you have to forgo your favorite exercises. Small changeslike switching your number of sets and reps, adjusting the incline of your bench, or using dumbbells rather than a barbellcan all keep you from hitting a fitness plateau. RELATED: 5 Foods That Make You Look Younger 3. Resting Too Long Between Sets We all make fun of the guys who lift a bar twice and then walk around the gym, tapping on their phones for 20 minutes. But you might be surprised just how little rest the typical guy actually needs between sets. Unless you're a bodybuilder and working toward a no-neck, you should never rest for more time than you just worked out, says Hoebel. And most of the time, you don't need to rest any longer than half the time it took this website you to crank out a set.
News source: http://www.foxnews.com/health/2015/01/01/6-exercise-mistakes-youre-probably-making/



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02 Jan 2015










RELATED: 5 Foods That Make You Look Younger 3. Resting Too Long Between Sets We all make fun of the guys who lift a bar twice and then walk around the gym, tapping on their phones for 20 minutes. But you might be surprised just how little rest the typical guy actually needs between sets. Unless you're a bodybuilder and working toward a no-neck, you should never rest for more time than you just worked out, says Hoebel. And most of the time, you don't need to rest any longer than half the time it took you to crank out a set. Rest longer than that and you'll miss out on your workout's calorie burn. RELATED: How To Get Rock Hard Abs Faster 4. Taking Painkillers to Continue Working Out Pain isn't weakness leaving the body.
News Shin Ohtake source: http://www.foxnews.com/health/2015/01/01/6-exercise-mistakes-youre-probably-making/



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02 Jan 2015








shin ohtake Max Workouts review width='200px' />

Painkillers block enzymes that regulate the production of prostaglandins, which let your body feel pain. But researchers believe the chemicals may also protect tissues from the kind of stress your body feels during tough workouts. "If your body is sore, it's telling you to take a day off and rest." Check out our 10 Commandments of Recovery. RELATED: Brad Pitt Is Back and Sexier Than Ever 5. Not Working Your Abs Through a Full Range of Motion A proper crunch doesn't end with your back flatit extends all the way into a back bend. And exercising only part of that range of motion will reduce the number of muscle fibers that fire, says Hoebel, who recommends performing ab exercises that involve both a full stretch and a contraction.
News source: http://www.foxnews.com/health/2015/01/01/6-exercise-mistakes-youre-probably-making/



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02 Jan 2015








On Problem, Ariana Grandes big vocal range finds Shin Otake workout reviews its perfect use narrating the minute-to-minute mood swings of the insufficiently requited, with her scampering up and down the diatonic scale to express the songs central, relatable, maddening quandary: I know you're never gonna wake up / I gotta give up / but it's you! Say You Love Me, Jessie Ware Pop music, by its very nature, is trying to inspire something in its audience. That something can be as surface-level as I wanna dance, and it can be as weighty as Im bawling on my keyboard at work. The weightier reaction is what Jessie Ware triggers on Say You Love Me for me. Its a gorgeous song, both in vocal and in production. But Wares heart is in the lyricsan aching lament to a lover who wont say the words to commit. Just say you love me, she gasps as the chorus ends.
Source: http://news.yahoo.com/favorite-songs-2014-132915376.html







Four simple steps to beating the holiday blues - CNN.com




You can skip those parties, she says. Instead, make plans with small groups of friends. Just having a few events on her calendar to look forward to has helped Day feel more connected to those around her. "It's been good to share how I'm feeling with someone other than my therapist," she says.
Source: http://www.cnn.com/2014/12/19/health/surviving-holiday-blues/index.html














Robert Upshaw's long journey from bust to budding stardom | The Dagger - Yahoo Sports




By the end of his sophomore year at Edison High School, Louisville, Georgetown, Texas, Arizona and UCLA were among the many programs dispatching coaches to Fresno in order to pursue him. Out of a large pool of elite programs Upshaw signed with Kansas State in Nov. 2011 because of his strong bond with the players and staff and his belief that head coach Frank Martin's tough-love approach would get the most out of him. Upshaw intended to honor that letter of intent until a teammate at an all-star game approached him in late March 2012 and broke the news to him that Martin had just left Kansas State for South Carolina.
Source: http://sports.yahoo.com/blogs/ncaab-the-dagger/robert-upshaw-s-long-journey-from-bust-to-budding-stardom-111913064.html



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20 Dec 2014








When completing a burpee be sure to drop Shin Ohtake down carefully and without bouncing of the low back or rounding of the shoulders. For a safer option on shoulders, use a platform or park bench to prevent you dropping down to the ground all the way. Straight leg drops The straight leg drop is a popular exercise, but not one that everyone should do when starting out. A safer option is to bend the knees and pump the legs 'windmill style'. You can also place a towel under the low back and press down on it. When you lose pressure on the towel, you'll know your low back is losing control. Push-ups One arm push-ups can be dangerous and overwhelming. Instead, try a one arm plank with very wide foot position.
Full story: http://www.9news.com/story/news/health/2014/12/17/p90x-insanity/20530867/



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19 Dec 2014

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