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Posts sent in: December 2014









On Problem, Ariana Grandes big vocal range finds Shin Otake workout reviews its perfect use narrating the minute-to-minute mood swings of the insufficiently requited, with her scampering up and down the diatonic scale to express the songs central, relatable, maddening quandary: I know you're never gonna wake up / I gotta give up / but it's you! Say You Love Me, Jessie Ware Pop music, by its very nature, is trying to inspire something in its audience. That something can be as surface-level as I wanna dance, and it can be as weighty as Im bawling on my keyboard at work. The weightier reaction is what Jessie Ware triggers on Say You Love Me for me. Its a gorgeous song, both in vocal and in production. But Wares heart is in the lyricsan aching lament to a lover who wont say the words to commit. Just say you love me, she gasps as the chorus ends.
Source: http://news.yahoo.com/favorite-songs-2014-132915376.html







Four simple steps to beating the holiday blues - CNN.com




You can skip those parties, she says. Instead, make plans with small groups of friends. Just having a few events on her calendar to look forward to has helped Day feel more connected to those around her. "It's been good to share how I'm feeling with someone other than my therapist," she says.
Source: http://www.cnn.com/2014/12/19/health/surviving-holiday-blues/index.html














Robert Upshaw's long journey from bust to budding stardom | The Dagger - Yahoo Sports




By the end of his sophomore year at Edison High School, Louisville, Georgetown, Texas, Arizona and UCLA were among the many programs dispatching coaches to Fresno in order to pursue him. Out of a large pool of elite programs Upshaw signed with Kansas State in Nov. 2011 because of his strong bond with the players and staff and his belief that head coach Frank Martin's tough-love approach would get the most out of him. Upshaw intended to honor that letter of intent until a teammate at an all-star game approached him in late March 2012 and broke the news to him that Martin had just left Kansas State for South Carolina.
Source: http://sports.yahoo.com/blogs/ncaab-the-dagger/robert-upshaw-s-long-journey-from-bust-to-budding-stardom-111913064.html



Admin · 464 views · Leave a comment
20 Dec 2014








When completing a burpee be sure to drop Shin Ohtake down carefully and without bouncing of the low back or rounding of the shoulders. For a safer option on shoulders, use a platform or park bench to prevent you dropping down to the ground all the way. Straight leg drops The straight leg drop is a popular exercise, but not one that everyone should do when starting out. A safer option is to bend the knees and pump the legs 'windmill style'. You can also place a towel under the low back and press down on it. When you lose pressure on the towel, you'll know your low back is losing control. Push-ups One arm push-ups can be dangerous and overwhelming. Instead, try a one arm plank with very wide foot position.
Full story: http://www.9news.com/story/news/health/2014/12/17/p90x-insanity/20530867/



Admin · 627 views · Leave a comment
19 Dec 2014








Early on I used to try and do stuff in the spring, but I rather give the guys a break from football, he said. I think those bigger schools have a lot more players to develop. I want my guys to be excited when its August. Most of (the big schools) also run spread offenses, which are all about timing that you can develop in workouts. We are going always to run our T and the 4-4 defense.
Source: http://www.rockymounttelegram.com/sports/high-schools/nchsaa-approves-modified-spring-football-practies-2726191







13 Perks of It Being Too Cold to Go Outside - Yahoo Celebrity




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Source: https://celebrity.yahoo.com/news/13-perks-being-too-cold-003200045.html







2014 Wish List Giveaway: Day 4




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Source: http://triathlon.competitor.com/2014/12/features/2014-wish-list-giveaway-day-4_110308



Admin · 147 views · Leave a comment
05 Dec 2014










Conley The Grosse Ile Township Recreation Department offers a variety of classes and programs. Call 1-734-675-2364 to learn more about these and other offerings. Island Glow The annual Island Glow is scheduled for Dec. 5. It will begin with entertainment at the Macomb Commons from 6 to 7 p.m. Santa will arrive by fire truck at 7 p.m., and the Santa stroll more to the Max Workouts for Women tree near Perdinos will commence at 7:10 p.m.The tree lighting ceremony will then be held at 7:30 p.m. Residents also should watch for holiday specials at Macomb Street businesses throughout the evening.
News source: http://www.thenewsherald.com/articles/2014/12/01/ile_camera/localnews/doc547ce2e036e09184801743.txt



Admin · 158 views · Leave a comment
02 Dec 2014