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Posts sent in: February 2015









We've got influencers from the wellness world here to share their favorite workouts. Come back every Wednesday for a new exercise to try. Who: Jill Miller, author more information of The Roll Model , co-founder of Tune Up Fitness worldwide ,and fitness and pain management expert. Best fitness advice ever received:"'How you do anything is howyou do everything.' Be impeccable in how you hold yourself and care foryourself during your non-workout hours, and it will carry over into your 'practice' time." Favorite pre- or post-workout snack:"Water. That's a given. Myfood fuel is usually a high-protein breakfast including eggs a couple of hoursbefore exercise.
Full story: http://www.stylebistro.com/Health+Diet+Fitness/articles/2VK_JaxQWp5/Workout+Wednesday+Jill+Miller+Five+Step+Tension



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28 Feb 2015








Yankees pitching coach Larry Rothschild said Tanaka was scheduled to arrive in Florida on Monday night from Japan . Tanaka missed 2 1/2 months last year while rehabilitating a partially torn ulnar collateral ligament in his right elbow. He returned for two late-September starts. ''So far everything is good,'' Rothschild said Monday at the Yankees' minor league complex.
Source: http://sports.yahoo.com/news/yankees-masahiro-tanaka-set-start-florida-workouts-202342687--mlb.html







Maryland video shows off winter workouts | CollegeFootballTalk




For those not yet in spring football practices just yet, it is all about winter conditioning and workouts. For those hoping to win a conference championship in 2015, the work begins now to get bigger, stronger and in shape for the upcoming football season? Offseason? No such thing! Marylands football players are among those getting to work this winter.
Source: http://collegefootballtalk.nbcsports.com/2015/02/16/maryland-video-shows-off-winter-workouts/














What I?m looking for at the combine - Seahawks Draft Blog




Its clear he has the athleticism to cut it in the NFL, and he should be a joy to watch at the combine. Off-season Primers: NFC East | NFC North | NFC South | NFC West Sammie Coates, WR, Auburn Coates will probably be the highest-drafted player on this list. The Auburn wideout was named the "top freak" in college football last summer by FOX Sports Bruce Feldman , and that was before he tore up Alabamas defense for 206 yards and a pair of touchdowns in last November's Iron Bowl. Sammie Coates 2014 Receiving | FindTheBest As Feldman noted, Auburns assistant coaches consistently hand-clocked Coates at 4.25 seconds in the 40-yard dash. Itd be a bit optimistic to expect Coates to match that at the combine, which uses an electronic timing system, but it also seems foolish to put anything past a player with his remarkable blend of size and speed.
Source: http://www.si.com/nfl/2015/02/16/nfl-combine-fastest-40-yard-dash-times-devin-smith-phillip-dorsett-sammie-coates?xid=si_nfl







2015 NFL combine: Fastest 40-yard dash go here contenders - NFL - SI.com




Its why Lane Johnson propelled himself into the top-five. D.J. Humphries at Florida has reportedly added 20lbs of weight. Hes long and smooth.
Source: http://blog.seattlepi.com/seahawksdraftblog/2015/02/16/what-im-looking-for-at-the-combine/



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18 Feb 2015








Workout Wednesday: Aly Teich

If I'm on the go, which I often am, I usually grab a healthy protein packed bar such as Designer Whey (12 for $19) or GoMacro Bars (15 for $46). Post-workout, I love to load up on muscle-quenching protein shakes. Luckily, New York City has so many options for grab-and-go smoothies from places such as Juice Press , Organic Avenue and Liquiteria . Otherwise, I make a protein shake at home. No matter what, it is key to stay hydratedand yes, your choice of water does matter! I only drink Essentia water (24 for $37), as it not only keeps my performance energy up but helps keep my system alkaline as it's a pH-balanced waterwhich is key to all of our health!" Favorite workout gear: "I love that you can now really show your style in workout clothes with so many great fashion-forward fitness brands emerging. My go-to item is great printed leggings that aren't just great to rock during a workout, but you can also throw them on with boots and a top for a standout street-to-sweat look! Right now, I am obsessed with my Just Live tropical-print leggings ($79)! I always get the most compliments in those, and the fit is as amazing as the print." Gym bag Max Workout reviews beauty essential: "Mio Skincare Clean Slate workout wipes ($33).These are pre-packaged wipesthatessentially offer you a shower with no water neededamazing for anyone on the go.
News source: http://www.stylebistro.com/Health+Diet+Fitness/articles/YRowkKuX2JC/Workout+Wednesday+Aly+Teich+Burpees



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15 Feb 2015








Better get your workout in first. Arthur Shivers III is the owner of Generation 3 Fitness in Hazelwood. He says there are no excuses for skipping a weekend workout. GSG Fitness Studio
Source: http://fox2now.com/2015/02/01/no-excuses-get-your-weekend-workouts-in/







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Before Malcolm Butler's heroics, he looked to be victim of another great Super Bowl catch against the Patriots - Yahoo Sports




A ball that Butler deflected, but watched in disbelief as it pinballed into the lap of Seattle wideout Jermaine Kearse. It felt David Tyree-ish. Or if you prefer more recent wounds, Mario Manningham-esque. In that moment, the world at large became aware of Butler.
Source: http://sports.yahoo.com/news/before-malcolm-butler-s-heroics--he-looked-to-be-victim-of-another-great-super-bowl-catch-against-the-patriots--073140101.html









Lumosity review - Yahoo News




Not so with ESPN, which has them ranked 23rd. ESPNs Keith Laws top 10 Rays prospects differs from Baseball Americas, which is filled with players the Rays received during their flurry of trades. Law: C Justin OConner, SS Daniel Robertson, SS Willy Adames, RHP Taylor Guerrieri, OF Stephen Souza, RHP Nathan Karns, C Nick Ciuffo, SS Hak-Ju Lee, RHP Brent Honeywell, 1B Casey Gillaspie. Baseball America: Souza, Robertson, Adames, RHP Alex Colome, OConner, SS Adrian Rondon, Karns, OF Mikie Mahtook, 2B Ryan Brett, Honeywell.
Source: http://tbo.com/sports/rays/rays-beat-players-winter-workouts-a-perk-for-cash-20150131/







Rays Beat: Players? winter workouts a perk for Cash | TBO.com and The Tampa Tribune




Progress tracking and stats comparison keeps you motivated: For each game you play, you score points based on your performance; you can then compare your results over time and discover your cognitive strengths and weaknesses. Concentrated experience: Lumosity takes up only around 15 minutes of your time each day. Although you can choose to replay the three daily games you're given, this app doesn't force you to spend time with it to make progress; it's all about focus. Cons Crash bug: During our tests, the app crashed repeatedly right after we completed a mini-game, so our results were not recorded.
Source: http://news.yahoo.com/lumosity-review-062711061.html



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03 Feb 2015










A judge has formally dismissed the remaining charges against a Detroit police officer after the shooting death of a 7-year-old girl. Friday, January 30 2015 8:25 AM EST2015-01-30 13:25:38 GMT A suspected home invader was killed Thursday morning in Southgate by the homeowner. A suspected home invader was killed Thursday morning in Southgate by the homeowner. Friday, January 30 2015 8:24 AM EST2015-01-30 13:24:31 GMT A suspected home invader was fatally shot Thursday morning in Southgate by the homeowner. A suspected home invader was fatally shot Thursday morning in Southgate by the homeowner. Updated: Friday, January 30 2015 7:49 AM EST2015-01-30 12:49:14 GMT Police are looking for two men they say tried to abduct two children in Pontiac on Wednesday. Police are looking for two men they say tried to abduct two children in Pontiac on Wednesday. Updated: Friday, January 30 2015 7:08 AM EST2015-01-30 12:08:19 GMT The North American International Auto Show has more? info? announced more than 808,000 people attended the two-week event in Detroit. The North American International Auto Show has announced more than 808,000 people attended the two-week event in Detroit. Updated: Thursday, January 29 2015 4:31 PM EST2015-01-29 21:31:03 GMT For most elementary school students, finding the cure for cancer probably isn't normal dinner table conversation. But for one British 8-year-old, the topic came up and led to successful lab results.
News source: http://www.myfoxdetroit.com/story/27982682/workout-wonder-93-year-old-michigan-woman-hits-gym-3-times-a-week



Admin · 105 views · Leave a comment
01 Feb 2015