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Try This!: Jump In The Pool For A Three-move Core Workout - La Times









Expect to wobble all over the place with the motion, but struggling to maintain your form is part of the resistance workout. Start with a minute and then work on increasing the time. "After five minutes, you're going to be cooked," Platero promises. How much Do as many reps or as much time as you comfortably can before going on to the next move. Try This!: Gentle push-ups for moms-to-be Push-ups are just plain hard. But they're great for building upper-body strength, especially for expectant moms who will soon be doing plenty of lifting. Sara Haley is a Santa Monica based pre- and postnatal exercise specialist and see page creator of the "Expecting More" workout series for pregnant...
Full story: http://www.latimes.com/health/la-he-trythis-platero-torso-20150103-story.html?track=rss



Admin · 394 views · Leave a comment
04 Jan 2015. 02:22:33 pm

Permanent link to full entry

http://marineveks.sosblogs.com/The-first-blog-b1/Try-This-Jump-In-The-Pool-For-A-Three-move-Core-Workout-La-Times-b1-p67.htm

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